Compare the Calories to Store Bars
- Chex and O's Snakin Bars 90 kcals
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- Special K Bar: Cinnamon Peacon 90 kcals
- Nutri-Grain: Apple Cinnamon 130 kcals
- Soy Joy 130 kcals
- Quaker breakfast cookies 180 kcals
Recipe
Pre time: 15 min
Total time: 45 min
Makes: 36 bars
Ingredents
3 cups Corn Chex® cereal
3 cups Cheerios® cereal
1 bag (7 oz) mixed dried fruit and raisins
1 cup dried pineapple, chopped
1/4 cup butter or margarine
3/4 cup packed brown sugar
2 T all-purpose flour
1/2 cup light corn syrup
Instructions
- Spray 13x9-inch pan with cooking spray. In large heatproof bowl, mix cereals, dried fruit and pineapple.
- In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Heat to boiling, stirring constantly. Boil 1 minute over medium heat, stirring occasionally. Pour over cereal mixture; toss to mix well (mixture will be sticky).
- Spoon cereal mixture into pan; spread evenly. Cool completely before cutting, about 30 minutes. For bars, cut into 6 rows by 6 rows.
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