Many people are looking for an easy way out when it comes to weight loss. A recent study published in the Annals of Internal Medicine show that even a when taking a diet pill, effort is required
The study looked at the benefits of seeing a dietitian for weight loss in combination with taking a diet pill. All participants took a diet pill and was asked to decrease their calorie intake by 750 kcals a day. The participants were also encouraged to walk everyday.
The research found that "the type and frequency of lifestyle counseling support have a profound effect on weight loss." The study found that the greatest amount of weight was lost when the participant had face to face contact with a dietitian. When face to face counseling is not possible the study also found that counseling over the telephone was found to be an effective alternative.
Reference:
Digenio, Macuso, Gerber, Dvorak. Comparison of Methods for Delivering a Lifestyle Modification Promgram for Obese Patients. 17 February 2009,Volume 150 Issue 4:Pages 255-262
The study looked at the benefits of seeing a dietitian for weight loss in combination with taking a diet pill. All participants took a diet pill and was asked to decrease their calorie intake by 750 kcals a day. The participants were also encouraged to walk everyday.
The research found that "the type and frequency of lifestyle counseling support have a profound effect on weight loss." The study found that the greatest amount of weight was lost when the participant had face to face contact with a dietitian. When face to face counseling is not possible the study also found that counseling over the telephone was found to be an effective alternative.
Reference:
Digenio, Macuso, Gerber, Dvorak. Comparison of Methods for Delivering a Lifestyle Modification Promgram for Obese Patients. 17 February 2009,Volume 150 Issue 4:Pages 255-262
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